4-WEEK TRAINING PROGRAM

COMMIT.
FOLLOW THROUGH.

A structured 4-week training program with custom workouts, a diet plan template, and weekly accountability check-ins — built to actually deliver results, not just motivation.

4-Week Custom Program
Diet Plan Template
Weekly Check-Ins
NYC + Miami + Online
Choose Your Path
Digital
Train anywhere. Every day.
$ 99 /month
  • 4-week custom training program
  • Diet plan template (macro-based)
  • Weekly check-in system
  • Form cue video library
  • Progress tracking sheet
  • In-person sessions
  • Direct video review
Start Digital — $99/mo
MOST POPULAR
Hybrid
Digital + in-person coaching. NYC & Miami.
$ 249 /month
  • Everything in Digital
  • Weekly in-person session (NYC or Miami)
  • Direct form review & cueing
  • Priority check-in response
  • Nutrition adjustment calls
  • Custom program adjustments weekly
  • 30-day goal review session
Start Hybrid — $249/mo
What's Inside
4-Week Training Program
Custom workouts built around your goals, equipment, and schedule. Not a generic template — your program.
Diet Plan Template
Macro-based template you can actually stick to. Adjust portions based on your goals — no极端 restrictions.
Weekly Check-Ins
Accountability that works. Share your progress, get feedback, adjust the plan. One check-in per week minimum.
Get Started
APPLY TO
THE PROGRAM

Tell us about yourself. We'll set up your intake, then send you straight to checkout.

No charge until your intake is reviewed. You'll be redirected to Stripe to complete payment.

Questions
How quickly can I start?
Once you complete the intake form and payment, your program and diet template are sent within 24–48 hours. Hybrid clients get their first in-person session scheduled within the week.
What if I need to cancel?
Monthly subscription — cancel anytime. No contracts, no cancellation fees. Just email us and we'll stop the next billing cycle.
What's included in the diet plan?
A macro-based template with food groups, portion guides, and 2–3 meal options per category. Not a meal plan — a framework you can actually sustain. Hybrid clients get weekly adjustments.
Do I need a gym membership?
Digital tier works with whatever equipment you have access to. Your program is built around your situation — home gym, commercial gym, or minimal equipment.
How do the weekly check-ins work?
You'll submit a weekly progress report (weight, training notes, how you're feeling). Shawn reviews it and responds with adjustments — within 48 hours, usually faster.
Is this for beginners?
Yes. The intake form is designed to meet you where you are. Beginners get programs built for recovery-friendly movement patterns and sustainable progression. Experience level is always factored in.